soul

The 5 Love Languages Of Self Care

The 5 Love Languages Of Self Care

Gary Chapman wrote  The 5 Love Languages: The Secret to Love That Lasts , which has been critically acclaimed.

The idea is that we all love and are loved differently.  Once we figure out what our love language is, we can improve the how we love ourselves and help others love us in ways that mean the most to us. 

From a self love perspective, knowing your Love Language can give you some tools for practicing self care.

Take the quiz and then refer to this blog post to help you use your love language to love on yourself.

Self Compassion- The Key To Lasting Self Care {and 3 Easy Ways to Be Kinder To Yourself}

Self Compassion- The Key To Lasting Self Care  {and 3 Easy Ways to Be Kinder To Yourself}

Today as we celebrate World Kindness Day, I urge you to extend the same kindness that you would others, to yourself.

Self compassion is THE key to self care that lasts.

In this blog post, I also share with you 3 ways that you can be kinder and gentler towards yourself.

4 Ways To Practice Gratitude Everyday

4 Ways To Practice Gratitude Everyday

November is the month of gratitude and it feels like the perfect time to focus on what we are grateful for.

Gratitude is a high level vibration that helps us see from a higher perspective. 

In this blog post, I’d like to share with you 4 ways to help grow and maintain a gratitude practice everyday.

Give The Gift Of Wellness This Holiday Season

Give The Gift Of Wellness This Holiday Season

It’s almost Christmas time, and nothing shouts Holidays like great gifts.

How’s about sharing these thoughtful gifts from doTERRA?

They make excellent options for the whole family and are available November 1st.

If you find something you want, of course I’ll help you get it.

I’ll show you how to get the BEST PRICE guaranteed.