Gary Chapman wrote The 5 Love Languages: The Secret to Love That Lasts , which has been critically acclaimed.
The idea is that we all love and are loved differently. Once we figure out what our love language is, we can improve the how we love ourselves and help others love us in ways that mean the most to us.
From a self love perspective, knowing your Love Language can give you some tools for practicing self care.
Take the quiz and then refer to this blog post to help you use your love language to love on yourself.