It’s a brave decision to do a digital detox.
In this blog post, I share my experience and 2 practical tips to quickly unplug and in the process take better care of yourself and recharge.
Attending dōTERRA’s Dream Convention has been a defining moment for me this year.
It was a celebration of 10 years of a dream and an unwavering belief in the power of plant essences.
This blog post is a highlight reel of some of my most favourite moments from Convention.
If you want to get started on your own doTERRA journey, I’m showing you how in the blog as well.
I have been guilty of being absent-minded and not fully present on many occasions.
Sometimes I prefer the company of social media to my own thoughts.
But there are everyday mundane chores that allow us to become mindful.
Today's blog post shows 5 tasks that actually hold lessons in cultivating presence.